WHAT IS KETO DIET?
The keto way of eating is a very low carbohydrate and high-fat program. This change in eating style must be very low in carbohydrates, high in dietary fat and include some proteins, to achieve positive results. Reducing carbs causes your body to enter a metabolic state called ketosis. This enables your body to become awesomely efficient at turning fat into energy. Lowering blood sugar, encouraging weight loss and reducing insulin levels, are possible results of using a ketogenic diet.
WHAT ARE KETOGENIC FOODS?
These are foods that move the body to start losing weight, help to reduce blood pressure, increases energy efficiency, helps you sleep and improves your moods. They have also been known to slow the aging process.
From the picture above you can see some of these foods:
- black olives
- brussels sprouts
These are just a few of the foods that promote weight loss and increase energy.
GOOD COMBOS OF THESE FOODS BRING TASTY THINGS
These sliders above are a good example. To get more recipes go to:
These recipes are tailored to your metabolism and health conditions. More than 541,220 plans have been ordered.
Weight losses from 33 pounds to 60 pounds have been recorded. Some have done even better. They advertise 10,000 easy-to-prepare recipes, personalized to your health, goal and preferences and designed to be good for you, flavorful and satisfying.
KETO CYCLE provides you with the tools you need to track and plan your program.
(There are also coupons to save you money).
My middle son, Stephen, has been using keto foods and diet for many months and he uses them to keep his weight under control, along with a rigorous physical exercise program including free weights. He is 52 and in great shape.
This keto site boasts 58,000 happy users of their program.
THE HELP YOU’RE LOOKING FOR?
This could be the answer to your struggle to be and eat healthy. The choice is up to you.
Have a happy, healthy life.